Guides for your wellbeing

The self-help guides have been created by our expert Wellbeing Team at Cancer Support Scotland. We have over 40 years experience of supporting the wellbeing of those affected by cancer and their loved ones. Click on the links below to access the resources.

Help with Sleep

A Better Night’s Sleep

Tips for Getting Back to Sleep

Relaxation, Meditation and Mindfulness

Acupressure to Aid Relaxation

One Minute Meditation

Spring Cleaning the Mind

Mindful Media

Relaxation Breathing Exercise

RAIN

Self-Care

Tips for People Affected by Cancer on Self Care

Self Compassion

Winter Self Care

Self-Care Ideas

Happy Hormones

Cancer Treatment and Your Feet

Personal Strengths

Breathing Exercises

Box Breathing

Relaxation Breathing Exercise

One Minute Meditation

Managing Stress

12 Way to Reduce Stress

Information about stress

555 Practise

Goal Setting

The Wellbeing Tower

Counselling Tools

Goal Setting

Self-esteem Journal

Talk About Feelings

Worry Time

RAIN

Poisonous Parrot

Did you find these resources helpful?

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Self-help

Please note that we cannot provide crisis support at present.

If you require urgent assistance for your mental wellbeing please call: Samaritans 116 123 (freephone) 24hrs.