Guides for your wellbeing

The self-help guides have been created by our expert Wellbeing Team at Cancer Support Scotland. We have over 40 years experience of supporting the wellbeing of those affected by cancer and their loved ones. Click on the links below to access the resources.

Would you like wellbeing support via email?


Click here to get in touch


Please note that we cannot provide crisis support at present.

If you require urgent assistance for your mental wellbeing please call: Samaritans 116 123 (freephone) 24hrs.