Self-help for your wellbeing

For over 40 years we have been supporting your wellbeing. Now, more than ever, we are hearing about the challenges you face on your physical and mental wellbeing.

To ensure you continue to receive support from our highly experienced wellbeing team, we have created a range of audio, video and guides which will support your wellbeing.

Our digital tools cover: relaxation, breathing, managing stress, dealing with germaphobia, sleeplessness and how to manage relationships during your cancer journey.

Audio For Your Wellbeing

A hug at Cancer Support Scotland

Guides For Your Wellbeing

Video For Your Wellbeing

Would you like wellbeing support via email?

 

Click here to get in touch

Self-help

Please note that we cannot provide crisis support at present.

If you require urgent assistance for your mental wellbeing please call: Samaritans 116 123 (freephone) 24hrs.