Mindfulness Sessions

About Mindfulness

For those affected by cancer and their carers, Mindfulness can be a powerful tool in being able to support your wellbeing and provide you time to be fully present and engaged in the moment. It’s a helpful tool to support you in being aware of your thoughts and feelings without distraction of judgement.

During an initial cancer diagnosis, many people will feel an array of different emotions. Some may experience a sense of shock, fear, or sadness. As they go through treatment, more emotional and physical changes can occur, and as they do, many people become frustrated at the loss of control. Practicing Mindfulness techniques can create better outcomes by helping people affected by cancer focus on the present moment and steering them away from the worry of the unknowns that cancer brings.

Our skilled Therapist has recorded a selection of Mindfulness sessions for people with cancer, their carers and loved ones.

View Mindfulness Videos

To sign up:

To register for in-person Mindfulness sessions please complete the Referral Form below.

Referral Form

Referral Type


Your Details



Preferably we'll need to contact you via both phone and email, so please provide both if possible.














Please answer the below, referring to yourself or the person with cancer that you support.



Please enter 100 characters or less



Details of the Person Being Referred




Preferably we'll need to contact the person via both phone and email, so please provide both if possible.














Please answer the below, referring to the person themselves, or the person with cancer that they support.




Referrer Details



Preferably we'll need to contact you via both phone and email, so please provide both if possible.












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Emergency Contact Details




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